Spaghetti Squash

Zoi Greek Yogurt

Carbs 84%
Percent Calories

1 squash of spaghetti squash (Zoi Greek Yogurt) contains 259 Calories. The macronutrient breakdown is 84% carbs, 8% fat, and 9% protein. This is a good source of fiber (48% of your Daily Value), potassium (24% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 squash of spaghetti squash (958g)

Nutrient Value %DV
Calories 259
Fats 2g 3%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 172mg 7%
Carbs 62g 23%
Net carbs 48g
Fiber 13g 48%
Sugar 24g
Protein 6g
Calcium 201mg 20%
Iron 3mg 41%
Potassium 1121mg 24%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 316μg 35%
Vitamin B12
Vitamin B6
Vitamin C 34mg 37%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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