Spaghetti, Organic Edamame

Liberto

Fat 19%Carbs 35%Protein 46%
Percent Calories

⅓ cup of spaghetti, organic edamame (Liberto) contains 174 Calories. The macronutrient breakdown is 35% carbs, 19% fat, and 46% protein. This is a good source of protein (39% of your Daily Value), fiber (33% of your Daily Value), and potassium (28% of your Daily Value).

Nutrition Facts

For ⅓ cup of spaghetti, organic edamame (50g)

NutrientValue%DV
Calories174
Fats4g 5%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs17g 6%
Net carbs8g
Fiber9g 33%
Sugar3g
Protein22g
Calcium130mg 13%
Iron5mg 56%
Potassium1316mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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