Spaghetti al pomodoro
1 serving of spaghetti al pomodoro contains 538 Calories. The macronutrient breakdown is 58% carbs, 29% fat, and 13% protein. This is a good source of protein (33% of your Daily Value), potassium (15% of your Daily Value), and iron (55% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of spaghetti al pomodoro (323g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 538 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 103mg | 4% |
| Carbs | 83g | 30% |
| Net carbs | 81g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 18g | |
| Calcium | 127mg | 13% |
| Iron | 4mg | 55% |
| Potassium | 701mg | 15% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 202μg | |
| Beta carotene | 980μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 1mg | 65% |
| Fluoride | 5μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 5146μg | |
| Magnesium | 169mg | 40% |
| Manganese | 3mg | 144% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 344mg | 49% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 74μg | 135% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 1841IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 35μg | 29% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
