Spaghetti Aglio e Olio

Fat 42%Carbs 47%Protein 12%
Percent Calories

1 servings of spaghetti aglio e olio contains 772 Calories. The macronutrient breakdown is 47% carbs, 42% fat, and 12% protein. This is a good source of protein (40% of your Daily Value), potassium (7% of your Daily Value), and calcium (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
22 minutes

Ingredients

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and transfer to a pasta bowl.
  2. Combine garlic and olive oil in a cold skillet. Cook over medium heat to slowly toast garlic, about 10 minutes. Reduce heat to medium-low when olive oil begins to bubble. Cook and stir until garlic is golden brown, about another 5 minutes. Remove from heat.
  3. Stir red pepper flakes, black pepper, and salt into the pasta. Pour in olive oil and garlic, and sprinkle on Italian parsley and half of the Parmigiano-Reggiano cheese; stir until combined.
  4. Serve pasta topped with the remaining Parmigiano-Reggiano cheese.
  5. (source: https://www.allrecipes.com/recipe/222000/spaghetti-aglio-e-olio/)

Nutrition Facts

For 1 servings of spaghetti aglio e olio (174g)

NutrientValue%DV
Calories772
Fats36g 46%
Saturated fats8g 39%
Trans fats0.2g
Cholesterol21mg 7%
Sodium500mg 22%
Carbs90g 33%
Net carbs86g
Fiber4g 14%
Sugar3g
Protein22g
Calcium251mg 25%
Iron4mg 54%
Potassium337mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene208μg
Caffeine0mg
Choline22mg 4%
Copper0.4mg 41%
Fluoride20μg
Folate (B9)276μg 69%
Lycopene0μg
Magnesium72mg 17%
Manganese1mg 49%
Niacin8mg 51%
Pantothenic acid1mg 13%
Phosphorus380mg 54%
Retinol64μg
Riboflavin (B2)1mg 41%
Selenium81μg 147%
Theobromine0mg
Thiamine1mg 85%
Vitamin A IU560IU
Vitamin A81μg 9%
Vitamin B120.3μg 14%
Vitamin B60.2mg 17%
Vitamin C6mg 7%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 28%
Vitamin K78μg 65%
Zinc3mg 25%
Sugars
Sugar3g
Sucrose1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose2g
Galactose0g
Starch71g
Fats
Saturated fats8g 39%
Monounsaturated fats22g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods