Spaghetti Aglio e Olio
1 servings of spaghetti aglio e olio contains 772 Calories. The macronutrient breakdown is 47% carbs, 42% fat, and 12% protein. This is a good source of protein (40% of your Daily Value), potassium (7% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 22 minutes
Ingredients
Directions
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and transfer to a pasta bowl.
- Combine garlic and olive oil in a cold skillet. Cook over medium heat to slowly toast garlic, about 10 minutes. Reduce heat to medium-low when olive oil begins to bubble. Cook and stir until garlic is golden brown, about another 5 minutes. Remove from heat.
- Stir red pepper flakes, black pepper, and salt into the pasta. Pour in olive oil and garlic, and sprinkle on Italian parsley and half of the Parmigiano-Reggiano cheese; stir until combined.
- Serve pasta topped with the remaining Parmigiano-Reggiano cheese.
- (source: https://www.allrecipes.com/recipe/222000/spaghetti-aglio-e-olio/)
Nutrition Facts
For 1 servings of spaghetti aglio e olio (174g)
Nutrient | Value | %DV |
---|---|---|
Calories | 772 | |
Fats | 36g | 46% |
Saturated fats | 8g | 39% |
Trans fats | 0.2g | |
Cholesterol | 21mg | 7% |
Sodium | 500mg | 22% |
Carbs | 90g | 33% |
Net carbs | 86g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 22g | |
Calcium | 251mg | 25% |
Iron | 4mg | 54% |
Potassium | 337mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 208μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.4mg | 41% |
Fluoride | 20μg | |
Folate (B9) | 276μg | 69% |
Lycopene | 0μg | |
Magnesium | 72mg | 17% |
Manganese | 1mg | 49% |
Niacin | 8mg | 51% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 380mg | 54% |
Retinol | 64μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 81μg | 147% |
Theobromine | 0mg | |
Thiamine | 1mg | 85% |
Vitamin A IU | 560IU | |
Vitamin A | 81μg | 9% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 78μg | 65% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 71g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |