Spaghetti

Cooked, unenriched, without added salt

Carbs 80% Protein 15%
Percent Calories

1 oz of spaghetti (Cooked, unenriched, without added salt) contains 45 Calories. The macronutrient breakdown is 80% carbs, 5% fat, and 15% protein. This has a moderate calorie density, with 158 Calories per 100g.

Nutrition Facts

For 1 oz of spaghetti (28g)

Nutrient Value %DV
Calories 45
Fats 0.3g 0.3%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 2%
Sugar 0.2g
Protein 2g
Calcium 2mg 0.2%
Iron 0.4mg 5%
Potassium 12mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 3%
Fluoride
Folate (B9) 2μg 0.5%
Lycopene
Magnesium 5mg 1%
Manganese 0.1mg 4%
Niacin 0.1mg 1%
Pantothenic acid 0mg 1%
Phosphorus 16mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 0.4%
Selenium 7μg 14%
Theobromine
Thiamine 0mg 0.5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 0.2g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 7g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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