Spaghetti

Dry, unenriched

Spaghetti
Carbs 82% Protein 14%
Percent Calories

4 oz of spaghetti (Dry, unenriched) contains 421 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This has a relatively high calorie density, with 371 Calories per 100g.

Nutrition Facts

For 4 oz of spaghetti (113g)

Nutrient Value %DV
Calories 421
Fats 2g 2%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 85g 31%
Net carbs 81g
Fiber 4g 13%
Sugar 3g
Protein 15g
Calcium 24mg 2%
Iron 1mg 18%
Potassium 253mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 36%
Fluoride
Folate (B9) 20μg 5%
Lycopene
Magnesium 60mg 14%
Manganese 1mg 45%
Niacin 2mg 12%
Pantothenic acid 0.5mg 10%
Phosphorus 214mg 31%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 72μg 130%
Theobromine
Thiamine 0.1mg 9%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.1μg 0.1%
Zinc 2mg 15%
Sugars
Sugar 3g
Sucrose 1g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 71g
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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