Spaghetti
Dry, unenriched
32 oz of spaghetti (Dry, unenriched) contains 3366 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This has a relatively high calorie density, with 371 Calories per 100g.
Nutrition Facts
For 32 oz of spaghetti (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3366 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 54mg | 2% |
| Carbs | 677g | 246% |
| Net carbs | 648g | |
| Fiber | 29g | 104% |
| Sugar | 24g | |
| Protein | 118g | |
| Calcium | 191mg | 19% |
| Iron | 12mg | 147% |
| Potassium | 2023mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 291% |
| Fluoride | – | |
| Folate (B9) | 163μg | 41% |
| Lycopene | – | |
| Magnesium | 481mg | 114% |
| Manganese | 8mg | 362% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 1715mg | 245% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 573μg | 1042% |
| Theobromine | – | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 13mg | 116% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 18g | |
| Galactose | 0g | |
| Starch | 567g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 2g | |
| Glutamic acid | 42g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 6g | |
| Proline | 14g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 2g | |
| Valine | 5g | |
