Spaghetti

Dry, unenriched

Spaghetti
Carbs 82% Protein 14%
Percent Calories

3 oz of spaghetti (Dry, unenriched) contains 316 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This has a relatively high calorie density, with 371 Calories per 100g.

Nutrition Facts

For 3 oz of spaghetti (85g)

Nutrient Value %DV
Calories 316
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 64g 23%
Net carbs 61g
Fiber 3g 10%
Sugar 2g
Protein 11g
Calcium 18mg 2%
Iron 1mg 14%
Potassium 190mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 27%
Fluoride
Folate (B9) 15μg 4%
Lycopene
Magnesium 45mg 11%
Manganese 1mg 34%
Niacin 1mg 9%
Pantothenic acid 0.4mg 7%
Phosphorus 161mg 23%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 54μg 98%
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.1μg 0.1%
Zinc 1mg 11%
Sugars
Sugar 2g
Sucrose 0.4g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 53g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.2g
Valine 1g

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