Spaghetti
Protein-fortified pasta, cooked, enriched (n x 5.70)
4 cup of spaghetti (Protein-fortified pasta, cooked, enriched (n x 5.70)) contains 918 Calories. The macronutrient breakdown is 79% carbs, 1% fat, and 20% protein. This is a good source of protein (81% of your Daily Value).
Nutrition Facts
For 4 cup of spaghetti (560g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 918 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Carbs | 177g | 64% |
| Net carbs | 168g | |
| Fiber | 10g | 34% |
| Sugar | – | |
| Protein | 45g | |
| Calcium | 56mg | 6% |
| Iron | 4mg | 50% |
| Potassium | 235mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 52% |
| Fluoride | – | |
| Folate (B9) | 459μg | 115% |
| Lycopene | – | |
| Magnesium | 168mg | 40% |
| Manganese | 2mg | 102% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 280mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 141μg | 257% |
| Theobromine | – | |
| Thiamine | 2mg | 139% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
