Spaghetti
Protein-fortified pasta, dry, enriched (n x 5.70)
16 oz of spaghetti (Protein-fortified pasta, dry, enriched (n x 5.70)) contains 1710 Calories. The macronutrient breakdown is 73% carbs, 5% fat, and 21% protein. This is a good source of protein (162% of your Daily Value).
Nutrition Facts
For 16 oz of spaghetti (456g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1710 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 36mg | 2% |
| Carbs | 308g | 112% |
| Net carbs | 308g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 91g | |
| Calcium | 178mg | 18% |
| Iron | 19mg | 237% |
| Potassium | 917mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 141% |
| Fluoride | – | |
| Folate (B9) | 1268μg | 317% |
| Lycopene | – | |
| Magnesium | 296mg | 71% |
| Manganese | 4mg | 180% |
| Niacin | 35mg | 218% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 743mg | 106% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 167% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 5mg | 451% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 10g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
