Soymilk protein shake
Just the whey & soymilk
1 shake of soymilk protein shake (Just the whey & soymilk) contains 230 Calories. The macronutrient breakdown is 21% carbs, 22% fat, and 57% protein. This is a good source of protein (57% of your Daily Value), potassium (8% of your Daily Value), and calcium (55% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 2 minutes
Ingredients
Directions
- Stir the whey into the water and drink. Ideally use flavored whey, but if you only have unflavored, add in a tiny bit of sweetener and cocoa powder to make it more palatable (both have a negligible amount of carbs).
Nutrition Facts
For 1 shake of soymilk protein shake (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 144mg | 6% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 32g | |
| Calcium | 550mg | 55% |
| Iron | 3mg | 35% |
| Potassium | 380mg | 8% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 220mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
