Soy Noodles, Five Spice Flavored

Nature's Soy

Fat 49% Carbs 11% Protein 40%
Percent Calories

3 oz of soy noodles, five spice flavored (Nature's Soy) contains 180 Calories. The macronutrient breakdown is 11% carbs, 49% fat, and 40% protein. This is a good source of protein (32% of your Daily Value) and calcium (26% of your Daily Value).

Nutrition Facts

For 3 oz of soy noodles, five spice flavored (85g)

Nutrient Value %DV
Calories 180
Fats 10g 13%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 4%
Sugar 0g
Protein 18g
Calcium 260mg 26%
Iron 2mg 25%
Potassium 110mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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