Soy flour
Defatted
1 ½ cup of soy flour (Defatted) contains 520 Calories. The macronutrient breakdown is 44% carbs, 3% fat, and 53% protein. This is a good source of protein (132% of your Daily Value), fiber (98% of your Daily Value), and potassium (80% of your Daily Value).
Nutrition Facts
For 1 ½ cup of soy flour (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 520 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 32mg | 1% |
| Carbs | 60g | 22% |
| Net carbs | 33g | |
| Fiber | 28g | 98% |
| Sugar | 30g | |
| Protein | 74g | |
| Calcium | 380mg | 38% |
| Iron | 15mg | 182% |
| Potassium | 3755mg | 80% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 6mg | 711% |
| Fluoride | – | |
| Folate (B9) | 480μg | 120% |
| Lycopene | 0μg | |
| Magnesium | 457mg | 109% |
| Manganese | 5mg | 207% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 1062mg | 152% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 63IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
