Soy flour
Defatted, crude protein basis (n x 6.25)
1 cup, stirred of soy flour (Defatted, crude protein basis (n x 6.25)) contains 372 Calories. The macronutrient breakdown is 30% carbs, 20% fat, and 50% protein. This is a good source of protein (89% of your Daily Value), fiber (57% of your Daily Value), and potassium (44% of your Daily Value).
Nutrition Facts
For 1 cup, stirred of soy flour (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 31g | 11% |
| Net carbs | 15g | |
| Fiber | 16g | 57% |
| Sugar | 15g | |
| Protein | 50g | |
| Calcium | 285mg | 29% |
| Iron | 8mg | 102% |
| Potassium | 2090mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 192mg | 35% |
| Copper | 2mg | 178% |
| Fluoride | – | |
| Folate (B9) | 305μg | 76% |
| Lycopene | 0μg | |
| Magnesium | 285mg | 68% |
| Manganese | 3mg | 137% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 675mg | 96% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 40IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
