Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker

Simply Fresh Salads

Fat 48% Carbs 33% Protein 19%
Percent Calories

1 salad of southwestern style with cotija salsa ranch dressing salad shaker (Simply Fresh Salads) contains 200 Calories. The macronutrient breakdown is 33% carbs, 48% fat, and 19% protein. This is a good source of protein (18% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 1 salad of southwestern style with cotija salsa ranch dressing salad shaker (190g)

Nutrient Value %DV
Calories 200
Fats 11g 14%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 880mg 38%
Carbs 17g 6%
Net carbs 14g
Fiber 3g 11%
Sugar 3g
Protein 10g
Calcium 90mg 9%
Iron 2mg 19%
Potassium 410mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes