Southwestern Salad with Black Beans
2 salad of southwestern salad with black beans contains 440 Calories. The macronutrient breakdown is 73% carbs, 6% fat, and 21% protein. This is a good source of protein (45% of your Daily Value), fiber (103% of your Daily Value), and potassium (46% of your Daily Value).
- Makes
- 1 salad
- Prep Time
- 10 minutes
Ingredients
Directions
- Place lettuce in an individual salad bowl.
- Top with black beans, corn, garlic, cilantro, and tomatoes.
- Feel free to top with a dressing of your choice and enjoy!
Nutrition Facts
For 2 salad of southwestern salad with black beans (835g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 395mg | 17% |
| Carbs | 88g | 32% |
| Net carbs | 60g | |
| Fiber | 29g | 103% |
| Sugar | 11g | |
| Protein | 25g | |
| Calcium | 217mg | 22% |
| Iron | 9mg | 110% |
| Potassium | 2175mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 174μg | |
| Beta carotene | 15552μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 1mg | 93% |
| Fluoride | 23μg | |
| Folate (B9) | 615μg | 154% |
| Lycopene | 3834μg | |
| Magnesium | 173mg | 41% |
| Manganese | 1mg | 62% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 506mg | 72% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 26214IU | |
| Vitamin A | 1312μg | 146% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 50mg | 55% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 314μg | 261% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
