Southwestern Eggs
1 Serving of southwestern eggs contains 256 Calories. The macronutrient breakdown is 5% carbs, 65% fat, and 30% protein. This is a good source of protein (34% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 1 Serving
- Prep Time
- 1 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Use some vegetable spray to oil the pan. Allow it to warm up on medium heat. Put the eggs in the pan and scramble. Lower the heat. Add salsa and crumble cheese. Stir until firm and then eat.
Nutrition Facts
For 1 Serving of southwestern eggs (145g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 18g | 23% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 402mg | 134% |
| Sodium | 576mg | 25% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.3g | 1% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 254mg | 25% |
| Iron | 2mg | 24% |
| Potassium | 208mg | 4% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 300mg | 55% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 1010μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 329mg | 47% |
| Retinol | 178μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 679IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 88IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |