Southwestern Chicken Quesadilla

Trader Joe's

Fat 44% Carbs 32% Protein 24%
Percent Calories

1 Serving of southwestern chicken quesadilla (Trader Joe's) contains 320 Calories. The macronutrient breakdown is 32% carbs, 44% fat, and 24% protein. This is a good source of protein (36% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 Serving of southwestern chicken quesadilla (100g)

Nutrient Value %DV
Calories 320
Fats 16g 21%
Saturated fats 8g 40%
Trans fats
Cholesterol 60mg 20%
Sodium 740mg 32%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar
Protein 20g
Calcium 300mg 30%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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