Southwest Tofu Quinoa Bowl

Trifecta Nutrition

Fat 26% Carbs 48% Protein 26%
Percent Calories

1 Each of southwest tofu quinoa bowl (Trifecta Nutrition) contains 280 Calories. The macronutrient breakdown is 48% carbs, 26% fat, and 26% protein. This is a good source of protein (32% of your Daily Value), fiber (29% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 1 Each of southwest tofu quinoa bowl (369g)

Nutrient Value %DV
Calories 280
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 650mg 28%
Carbs 33g 12%
Net carbs 25g
Fiber 8g 29%
Sugar 4g
Protein 18g
Calcium 320mg 32%
Iron 5mg 64%
Potassium 830mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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