Southwest Corn Chowder, Small

Saladworks

Fat 25%Carbs 49%Protein 27%
Percent Calories

1 Serving of southwest corn chowder, small (Saladworks) contains 160 Calories. The macronutrient breakdown is 49% carbs, 25% fat, and 27% protein. This is a good source of protein (20% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 Serving of southwest corn chowder, small

NutrientValue%DV
Calories160
Fats5g 6%
Saturated fats2g 8%
Trans fats0g
Cholesterol20mg 7%
Sodium700mg 30%
Carbs20g 7%
Net carbs14g
Fiber6g 21%
Sugar4g
Protein11g
Calcium
Iron
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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