Southwest Breakfast Bowl w/Grits

Golden Corral

Fat 56% Carbs 27% Protein 16%
Percent Calories

1 each of southwest breakfast bowl w/grits (Golden Corral) contains 510 Calories. The macronutrient breakdown is 27% carbs, 56% fat, and 16% protein. This is a good source of protein (37% of your Daily Value).

Nutrition Facts

For 1 each of southwest breakfast bowl w/grits (392g)

Nutrient Value %DV
Calories 510
Fats 32g 41%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 375mg 125%
Sodium 750mg 33%
Carbs 35g 13%
Net carbs 33g
Fiber 2g 7%
Sugar 3g
Protein 21g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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