Southland, Yellow Turnips, frozen

Birds Eye

Fat 34%Carbs 61%
Percent Calories

1 cup of southland, yellow turnips, frozen (Birds Eye) contains 120 Calories. The macronutrient breakdown is 61% carbs, 34% fat, and 4% protein. This has a relatively low calorie density, with 49 Calories per 100g.

Nutrition Facts

For 1 cup of southland, yellow turnips, frozen (247g)

NutrientValue%DV
Calories120
Fats5g 6%
Saturated fats1g 5%
Trans fats1g
Cholesterol0mg 0%
Sodium414mg 18%
Carbs19g 7%
Net carbs15g
Fiber3g 12%
Sugar12g
Protein1g
Calcium60mg 6%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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