Southern Style Black-Eyed Peas

Fat 50%Carbs 34%Protein 16%
Percent Calories

1 Servings of southern style black-eyed peas contains 57 Calories. The macronutrient breakdown is 34% carbs, 50% fat, and 16% protein. This has a relatively low calorie density, with 53 Calories per 100g.

Makes
15 Servings
Prep Time
10 minutes
Cook Time
300 minutes

Ingredients

Directions

  1. Soak peas in 6 cups water overnight (10-12 hours). Drain peas, rinse well with cold water and then drain again. Set aside.
  2. In a large stock pot or Dutch oven, saute onion in butter until onion is translucent and tender. Add 4 cups water, ham hocks, 1 teaspoon salt, pepper and drained peas to pot. Cover and simmer over medium-low heat for 4 hours, stirring occasionally.
  3. Remove ham hocks and trim off ham; discarding bones, cartilage and skin. Add ham pieces back to peas and stir. Add more salt to taste then simmer peas on low for one additional hour. If you have more liquid than you'd like, simmer on medium heat, uncovered, until liquid has reduced to your liking.
  4. I usually serve mine over white rice with some fresh diced onion sprinkled on top but you can serve them on their own as well.
  5. Recipe by: Mandy Rivers | South Your Mouth (source: https://www.southyourmouth.com/2013/09/southern-style-black-eyed-peas.html)

Nutrition Facts

For 1 Servings of southern style black-eyed peas (108g)

NutrientValue%DV
Calories57
Fats3g 4%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol10mg 3%
Sodium61mg 3%
Carbs5g 2%
Net carbs3g
Fiber2g 6%
Sugar2g
Protein2g
Calcium10mg 1%
Iron0.5mg 6%
Potassium84mg 2%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene138μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 6%
Fluoride0.2μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium11mg 3%
Manganese0.2mg 7%
Niacin1mg 4%
Pantothenic acid0mg 1%
Phosphorus35mg 5%
Retinol25μg
Riboflavin (B2)0mg 3%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU316IU
Vitamin A36μg 4%
Vitamin B120μg 0.4%
Vitamin B60.1mg 5%
Vitamin C12mg 14%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K8μg 6%
Zinc0.4mg 3%
Sugars
Sugar2g
Sucrose2g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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