Southern Style Black-Eyed Peas
1 Servings of southern style black-eyed peas contains 57 Calories. The macronutrient breakdown is 34% carbs, 50% fat, and 16% protein. This has a relatively low calorie density, with 53 Calories per 100g.
- Makes
- 15 Servings
- Prep Time
- 10 minutes
- Cook Time
- 300 minutes
Ingredients
Directions
- Soak peas in 6 cups water overnight (10-12 hours). Drain peas, rinse well with cold water and then drain again. Set aside.
- In a large stock pot or Dutch oven, saute onion in butter until onion is translucent and tender. Add 4 cups water, ham hocks, 1 teaspoon salt, pepper and drained peas to pot. Cover and simmer over medium-low heat for 4 hours, stirring occasionally.
- Remove ham hocks and trim off ham; discarding bones, cartilage and skin. Add ham pieces back to peas and stir. Add more salt to taste then simmer peas on low for one additional hour. If you have more liquid than you'd like, simmer on medium heat, uncovered, until liquid has reduced to your liking.
- I usually serve mine over white rice with some fresh diced onion sprinkled on top but you can serve them on their own as well.
- Recipe by: Mandy Rivers | South Your Mouth (source: https://www.southyourmouth.com/2013/09/southern-style-black-eyed-peas.html)
Nutrition Facts
For 1 Servings of southern style black-eyed peas (108g)
Nutrient | Value | %DV |
---|---|---|
Calories | 57 | |
Fats | 3g | 4% |
Saturated fats | 2g | 10% |
Trans fats | 0.1g | |
Cholesterol | 10mg | 3% |
Sodium | 61mg | 3% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 2g | |
Calcium | 10mg | 1% |
Iron | 0.5mg | 6% |
Potassium | 84mg | 2% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 138μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.1mg | 6% |
Fluoride | 0.2μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 4% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 35mg | 5% |
Retinol | 25μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 316IU | |
Vitamin A | 36μg | 4% |
Vitamin B12 | 0μg | 0.4% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 8μg | 6% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 2g | |
Sucrose | 2g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |