Southern Shrimp & Grits (Georgia Only) (Gluten-Free)

Egg Harbor Cafe

Fat 51%Carbs 25%Protein 23%
Percent Calories

1 Order of southern shrimp & grits (georgia only) (gluten-free) (Egg Harbor Cafe) contains 700 Calories. The macronutrient breakdown is 25% carbs, 51% fat, and 23% protein. This is a good source of protein (70% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 Order of southern shrimp & grits (georgia only) (gluten-free)

NutrientValue%DV
Calories700
Fats38g 49%
Saturated fats20g 100%
Trans fats0g
Cholesterol255mg 85%
Sodium2070mg 90%
Carbs42g 15%
Net carbs37g
Fiber5g 18%
Sugar13g
Protein39g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats20g 100%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods