Southern Shrimp & Grits

Quality Foods

Fat 49% Carbs 16% Protein 35%
Percent Calories

8 oz of southern shrimp & grits (Quality Foods) contains 350 Calories. The macronutrient breakdown is 16% carbs, 49% fat, and 35% protein. This is a good source of protein (54% of your Daily Value) and calcium (59% of your Daily Value).

Nutrition Facts

For 8 oz of southern shrimp & grits (227g)

Nutrient Value %DV
Calories 350
Fats 19g 24%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 170mg 57%
Sodium 1090mg 47%
Carbs 14g 5%
Net carbs 14g
Fiber 0g 0%
Sugar 5g
Protein 30g
Calcium 585mg 59%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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