South West Dip

Red River Farms

Fat 82%Carbs 15%
Percent Calories

2 tbsp of south west dip (Red River Farms) contains 60 Calories. The macronutrient breakdown is 15% carbs, 82% fat, and 4% protein. This has a moderate calorie density, with 200 Calories per 100g.

Nutrition Facts

For 2 tbsp of south west dip (30g)

NutrientValue%DV
Calories60
Fats5g 6%
Saturated fats3g 15%
Trans fats0g
Cholesterol20mg 7%
Sodium240mg 10%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar2g
Protein0.5g
Calcium40mg 4%
Iron0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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