Sourdough bread
French or vienna, Toasted
16 oz of sourdough bread (French or vienna, Toasted) contains 1447 Calories. The macronutrient breakdown is 78% carbs, 6% fat, and 16% protein. This has a relatively high calorie density, with 319 Calories per 100g.
Nutrition Facts
For 16 oz of sourdough bread (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1447 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3266mg | 142% |
| Carbs | 281g | 102% |
| Net carbs | 267g | |
| Fiber | 14g | 50% |
| Sugar | 16g | |
| Protein | 59g | |
| Calcium | 213mg | 21% |
| Iron | 18mg | 219% |
| Potassium | 635mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 1mg | 76% |
| Fluoride | – | |
| Folate (B9) | 635μg | 159% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 33% |
| Manganese | 3mg | 113% |
| Niacin | 24mg | 153% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 572mg | 82% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 129% |
| Selenium | 135μg | 245% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 161% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 6g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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