Sourdough bread
French or vienna
16 oz of sourdough bread (French or vienna) contains 1234 Calories. The macronutrient breakdown is 76% carbs, 8% fat, and 16% protein. This is a good source of protein (87% of your Daily Value), iron (222% of your Daily Value), and riboflavin (b2) (149% of your Daily Value).
Nutrition Facts
For 16 oz of sourdough bread (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1234 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2731mg | 119% |
| Carbs | 235g | 86% |
| Net carbs | 225g | |
| Fiber | 10g | 36% |
| Sugar | 21g | |
| Protein | 49g | |
| Calcium | 236mg | 24% |
| Iron | 18mg | 222% |
| Potassium | 531mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 1mg | 77% |
| Fluoride | – | |
| Folate (B9) | 558μg | 139% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 35% |
| Manganese | 3mg | 114% |
| Niacin | 22mg | 137% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 476mg | 68% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 149% |
| Selenium | 130μg | 236% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 268% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 17g | |
| Galactose | 0g | |
| Starch | 201g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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