Sour Cream Scrambled Eggs

Sour Cream Scrambled Eggs
Fat 72%Protein 19%
Percent Calories

2 serving of sour cream scrambled eggs contains 654 Calories. The macronutrient breakdown is 9% carbs, 72% fat, and 19% protein. This is a good source of protein (57% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (56% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Slice avocado and mushrooms, chop chives.
  2. Saute mushrooms over medium heat with half of the butter. Set aside.
  3. Mix together the sour cream and eggs in a small bowl. Sprinkle with salt and pepper and whisk until combined.
  4. Melt the rest of the butter in a nonstick pan over medium-low heat. Add the eggs and gently scramble. Remove from the heat, sprinkle with the chives and serve with sliced avocado and fried mushrooms.
  5. Remove from the heat, sprinkle with the chives and serve with sliced avocado and fried mushrooms.

Nutrition Facts

For 2 serving of sour cream scrambled eggs (426g)

NutrientValue%DV
Calories654
Fats54g 69%
Saturated fats21g 104%
Trans fats1g
Cholesterol795mg 265%
Sodium628mg 27%
Carbs15g 5%
Net carbs7g
Fiber8g 27%
Sugar3g
Protein32g
Calcium180mg 18%
Iron4mg 56%
Potassium1074mg 23%
Vitamin D5μg 30%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene258μg
Caffeine0mg
Choline624mg 113%
Copper1mg 57%
Fluoride10μg
Folate (B9)197μg 49%
Lycopene0μg
Magnesium66mg 16%
Manganese0.3mg 13%
Niacin4mg 28%
Pantothenic acid6mg 111%
Phosphorus542mg 77%
Retinol482μg
Riboflavin (B2)1mg 108%
Selenium70μg 127%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU2093IU
Vitamin A505μg 56%
Vitamin B122μg 82%
Vitamin B61mg 52%
Vitamin C15mg 17%
Vitamin D IU183IU
Vitamin D20.1μg
Vitamin D34μg
Vitamin E5mg 32%
Vitamin K36μg 30%
Zinc4mg 34%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats21g 104%
Monounsaturated fats22g
Polyunsaturated fats7g
Trans fats1g
Fatty Acids
Total omega 30.4g
Total omega 64g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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