Sour Cream Scrambled Eggs
2 serving of sour cream scrambled eggs contains 654 Calories. The macronutrient breakdown is 9% carbs, 72% fat, and 19% protein. This is a good source of protein (57% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Slice avocado and mushrooms, chop chives.
- Saute mushrooms over medium heat with half of the butter. Set aside.
- Mix together the sour cream and eggs in a small bowl. Sprinkle with salt and pepper and whisk until combined.
- Melt the rest of the butter in a nonstick pan over medium-low heat. Add the eggs and gently scramble. Remove from the heat, sprinkle with the chives and serve with sliced avocado and fried mushrooms.
- Remove from the heat, sprinkle with the chives and serve with sliced avocado and fried mushrooms.
Nutrition Facts
For 2 serving of sour cream scrambled eggs (426g)
Nutrient | Value | %DV |
---|---|---|
Calories | 654 | |
Fats | 54g | 69% |
Saturated fats | 21g | 104% |
Trans fats | 1g | |
Cholesterol | 795mg | 265% |
Sodium | 628mg | 27% |
Carbs | 15g | 5% |
Net carbs | 7g | |
Fiber | 8g | 27% |
Sugar | 3g | |
Protein | 32g | |
Calcium | 180mg | 18% |
Iron | 4mg | 56% |
Potassium | 1074mg | 23% |
Vitamin D | 5μg | 30% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 258μg | |
Caffeine | 0mg | |
Choline | 624mg | 113% |
Copper | 1mg | 57% |
Fluoride | 10μg | |
Folate (B9) | 197μg | 49% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | 0.3mg | 13% |
Niacin | 4mg | 28% |
Pantothenic acid | 6mg | 111% |
Phosphorus | 542mg | 77% |
Retinol | 482μg | |
Riboflavin (B2) | 1mg | 108% |
Selenium | 70μg | 127% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 2093IU | |
Vitamin A | 505μg | 56% |
Vitamin B12 | 2μg | 82% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 183IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 4μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 36μg | 30% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 21g | 104% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 7g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |