Soup, Zesty Gumbo with Chicken & Sausage

Zesty Gumbo with Chicken & Sausage, Healthy Choice

Fat 18% Carbs 61% Protein 20%
Percent Calories

1 cup of soup, zesty gumbo with chicken & sausage (Zesty Gumbo with Chicken & Sausage, Healthy Choice) contains 100 Calories. The macronutrient breakdown is 61% carbs, 18% fat, and 20% protein. This has a relatively low calorie density, with 41 Calories per 100g.

Nutrition Facts

For 1 cup of soup, zesty gumbo with chicken & sausage (244g)

Nutrient Value %DV
Calories 100
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 460mg 20%
Carbs 15g 5%
Net carbs 13g
Fiber 2g 7%
Sugar 2g
Protein 5g
Calcium 60mg 6%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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