Soup Mix, Indian Dal

Crossroads

Carbs 74%Protein 23%
Percent Calories

¼ cup mix of soup mix, indian dal (Crossroads) contains 140 Calories. The macronutrient breakdown is 74% carbs, 3% fat, and 23% protein. This is a good source of fiber (36% of your Daily Value), iron (158% of your Daily Value), and vitamin a (100% of your Daily Value).

Nutrition Facts

For ¼ cup mix of soup mix, indian dal (41g)

NutrientValue%DV
Calories140
Fats0.5g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium320mg 14%
Carbs26g 9%
Net carbs16g
Fiber10g 36%
Sugar2g
Protein8g
Calcium26mg 3%
Iron13mg 158%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A900μg 100%
Vitamin B12
Vitamin B6
Vitamin C2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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