Soup, Lentil and Kale

Karine & Jeff

Fat 28% Carbs 54% Protein 19%
Percent Calories

1 cup of soup, lentil and kale (Karine & Jeff) contains 170 Calories. The macronutrient breakdown is 54% carbs, 28% fat, and 19% protein. This is a good source of protein (16% of your Daily Value), fiber (29% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 cup of soup, lentil and kale (250g)

Nutrient Value %DV
Calories 170
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 2g
Cholesterol 0mg 0%
Sodium 770mg 33%
Carbs 26g 9%
Net carbs 18g
Fiber 8g 29%
Sugar 5g
Protein 9g
Calcium 170mg 17%
Iron 4mg 44%
Potassium 380mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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