Soup, Italian Sausage Kale & Bean

Green Mill Restaurant

Fat 43% Carbs 29% Protein 29%
Percent Calories

1 cup of soup, italian sausage kale & bean (Green Mill Restaurant) contains 220 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 29% protein. This is a good source of protein (27% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of soup, italian sausage kale & bean (245g)

Nutrient Value %DV
Calories 220
Fats 10g 13%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 650mg 28%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar 4g
Protein 15g
Calcium 81mg 8%
Iron 2mg 25%
Potassium 318mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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