Solid Light Skip Jack Wild Tuna in Olive Oil

Pole & Line

Fat 55% Protein 45%
Percent Calories

1 can drained of solid light skip jack wild tuna in olive oil (Pole & Line) contains 260 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (54% of your Daily Value), potassium (53% of your Daily Value), and iron (150% of your Daily Value).

Nutrition Facts

For 1 can drained of solid light skip jack wild tuna in olive oil (113g)

Nutrient Value %DV
Calories 260
Fats 16g 21%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 410mg 18%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 30g
Calcium 6mg 1%
Iron 12mg 150%
Potassium 2504mg 53%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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