Soft Veggie Tacos

Ruby's Diner

Fat 40% Carbs 43% Protein 17%
Percent Calories

1 svg of soft veggie tacos (Ruby's Diner) contains 645 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 17% protein. This is a good source of protein (50% of your Daily Value), fiber (21% of your Daily Value), and calcium (69% of your Daily Value).

Nutrition Facts

For 1 svg of soft veggie tacos (420g)

Nutrient Value %DV
Calories 645
Fats 29g 37%
Saturated fats 14g 70%
Trans fats
Cholesterol 55mg 18%
Sodium 1618mg 70%
Carbs 70g 25%
Net carbs 64g
Fiber 6g 21%
Sugar
Protein 28g
Calcium 690mg 69%
Iron 2mg 26%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 792μg 88%
Vitamin B12
Vitamin B6
Vitamin C 61mg 68%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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