Soft Unripened Cheese

Akawie

Fat 72% Protein 23%
Percent Calories

1 3-cm cube of soft unripened cheese (Akawie) contains 90 Calories. The macronutrient breakdown is 5% carbs, 72% fat, and 23% protein. This is a good source of calcium (17% of your Daily Value).

Nutrition Facts

For 1 3-cm cube of soft unripened cheese (30g)

Nutrient Value %DV
Calories 90
Fats 7g 9%
Saturated fats 5g 23%
Trans fats 0.1g
Cholesterol 25mg 8%
Sodium 500mg 22%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 5g
Calcium 175mg 17%
Iron 0mg 0%
Potassium 20mg 0.4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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