Soft 'N Good 100% Whole Wheat Bread

Soft 'n Good

Fat 12% Carbs 73% Protein 15%
Percent Calories

1 serving of soft 'n good 100% whole wheat bread (Soft 'n Good) contains 110 Calories. The macronutrient breakdown is 73% carbs, 12% fat, and 15% protein. This has a moderate calorie density, with 244 Calories per 100g.

Nutrition Facts

For 1 serving of soft 'n good 100% whole wheat bread (45g)

Nutrient Value %DV
Calories 110
Fats 1g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 20g 7%
Net carbs 17g
Fiber 3g 11%
Sugar 2g
Protein 4g
Calcium 40mg 4%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 60μg 15%
Lycopene
Magnesium
Manganese
Niacin 2mg 10%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 0.1mg 5%
Selenium
Theobromine
Thiamine 0.1mg 12%
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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