Sockeye salmon
Fish, canned, drained solids with bone
1 can of sockeye salmon (Fish, canned, drained solids with bone) contains 616 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of vitamin d (517% of your Daily Value) and vitamin b12 (846% of your Daily Value).
Nutrition Facts
For 1 can of sockeye salmon (369g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 616 | |
| Fats | 27g | 35% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 292mg | 97% |
| Sodium | 1506mg | 65% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 87g | |
| Calcium | 856mg | 86% |
| Iron | 2mg | 30% |
| Potassium | 1159mg | 25% |
| Vitamin D | 77μg | 517% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 305mg | 55% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 0.1mg | 5% |
| Niacin | 28mg | 176% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 1247mg | 178% |
| Retinol | 203μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 127μg | 230% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 679IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 20μg | 846% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3103IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 77μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 5g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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