Snack Mix, Crispy Gouda Cheese & Pecans

Hilo

Fat 80% Protein 13%
Percent Calories

1 package of snack mix, crispy gouda cheese & pecans (Hilo) contains 280 Calories. The macronutrient breakdown is 7% carbs, 80% fat, and 13% protein. This is a good source of protein (16% of your Daily Value) and calcium (29% of your Daily Value).

Nutrition Facts

For 1 package of snack mix, crispy gouda cheese & pecans (42g)

Nutrient Value %DV
Calories 280
Fats 25g 32%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 200mg 9%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar 1g
Protein 9g
Calcium 290mg 29%
Iron 1mg 9%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes