Snack Cup, Grapes & Cheese

Real Canadian Superstore

Fat 47% Carbs 37% Protein 16%
Percent Calories

1 container of snack cup, grapes & cheese (Real Canadian Superstore) contains 300 Calories. The macronutrient breakdown is 37% carbs, 47% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 container of snack cup, grapes & cheese (200g)

Nutrient Value %DV
Calories 300
Fats 16g 21%
Saturated fats 10g 50%
Trans fats 1g
Cholesterol 50mg 17%
Sodium 340mg 15%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 24g
Protein 12g
Calcium 250mg 25%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes