Smothered Okra with Shrimp & Sausage

Fat 43%Carbs 33%Protein 24%
Percent Calories

1 serving of smothered okra with shrimp & sausage contains 262 Calories. The macronutrient breakdown is 33% carbs, 43% fat, and 24% protein. This is a good source of protein (28% of your Daily Value) and vitamin b12 (21% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat oven to 350. Slice sausage, dice onion and bell pepper. Layer in a pan, and put in over for 10mins. Remove from oven, stir, and return to oven for another 10mins.
  2. Slice okra. Drain canned diced tomatoes. Add okra and tomatoes to pan and sauté until slime from okra is gone.
  3. Add tomato paste, sausage, bell pepper, and onion mix. Add chicken broth. Mix well, then cover and simmer until liquid is reduced.
  4. Add shrimp. Cook until pink.
  5. Make a pot of rice.
  6. Add mixture over rice and serve.

Nutrition Facts

For 1 serving of smothered okra with shrimp & sausage (204g)

NutrientValue%DV
Calories262
Fats13g 16%
Saturated fats5g 25%
Trans fats0g
Cholesterol93mg 31%
Sodium903mg 39%
Carbs22g 8%
Net carbs19g
Fiber2g 8%
Sugar2g
Protein16g
Calcium68mg 7%
Iron1mg 15%
Potassium282mg 6%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene150μg
Caffeine0mg
Choline43mg 8%
Copper0.2mg 18%
Fluoride0.4μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium34mg 8%
Manganese1mg 22%
Niacin2mg 13%
Pantothenic acid0.4mg 9%
Phosphorus158mg 23%
Retinol24μg
Riboflavin (B2)0mg 2%
Selenium16μg 30%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU341IU
Vitamin A37μg 4%
Vitamin B121μg 21%
Vitamin B60.2mg 16%
Vitamin C17mg 19%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K10μg 9%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose0.3g
Glucose0.5g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 25%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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