Smoky Scrambled Eggs

Smoky Scrambled Eggs
Fat 64% Carbs 9% Protein 27%
Percent Calories

1 serving of smoky scrambled eggs contains 218 Calories. The macronutrient breakdown is 9% carbs, 64% fat, and 27% protein. This is a good source of protein (27% of your Daily Value), potassium (8% of your Daily Value), and calcium (22% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Combine whisked eggs with bacon bits and salt and pepper to taste.
  2. Over medium-high heat, saute the mushrooms in 1 tablespoon olive oil until cooked down, about 5 minutes. Remove and set aside.
  3. Add another tablespoon olive oil to the pan and saute bell peppers and garlic for 2 minutes.
  4. Reduce heat to medium and add eggs to the pan and stir to combine.
  5. Add the mushrooms back to the pan. Stir to mix.
  6. Season with smoked paprika and hot sauce.
  7. Continue stirring until the eggs are fully cooked, about 5 minutes.
  8. Remove from heat and fold in cheddar cheese.
  9. Dish and serve hot.

Nutrition Facts

For 1 serving of smoky scrambled eggs (167g)

Nutrient Value %DV
Calories 218
Fats 16g 20%
Saturated fats 7g 37%
Trans fats 0.4g
Cholesterol 188mg 63%
Sodium 410mg 18%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 6%
Sugar 2g
Protein 15g
Calcium 225mg 22%
Iron 2mg 20%
Potassium 368mg 8%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 17μg
Beta carotene 541μg
Caffeine 0mg
Choline 143mg 26%
Copper 0.3mg 30%
Fluoride 11μg
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.2mg 7%
Niacin 3mg 16%
Pantothenic acid 2mg 34%
Phosphorus 285mg 41%
Retinol 140μg
Riboflavin (B2) 1mg 42%
Selenium 27μg 50%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 1475IU
Vitamin A 190μg 21%
Vitamin B12 1μg 27%
Vitamin B6 0.3mg 22%
Vitamin C 28mg 31%
Vitamin D IU 46IU
Vitamin D2 0.1μg
Vitamin D3 1μg
Vitamin E 1mg 9%
Vitamin K 5μg 4%
Zinc 2mg 18%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0.1g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 37%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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