Smoky Scrambled Eggs
1 serving of smoky scrambled eggs contains 218 Calories. The macronutrient breakdown is 9% carbs, 64% fat, and 27% protein. This is a good source of protein (27% of your Daily Value), potassium (8% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
- Cheddar cheese
1 cup, shredded or 113g
Directions
- Combine whisked eggs with bacon bits and salt and pepper to taste.
- Over medium-high heat, saute the mushrooms in 1 tablespoon olive oil until cooked down, about 5 minutes. Remove and set aside.
- Add another tablespoon olive oil to the pan and saute bell peppers and garlic for 2 minutes.
- Reduce heat to medium and add eggs to the pan and stir to combine.
- Add the mushrooms back to the pan. Stir to mix.
- Season with smoked paprika and hot sauce.
- Continue stirring until the eggs are fully cooked, about 5 minutes.
- Remove from heat and fold in cheddar cheese.
- Dish and serve hot.
Nutrition Facts
For 1 serving of smoky scrambled eggs (167g)
Nutrient | Value | %DV |
---|---|---|
Calories | 218 | |
Fats | 16g | 20% |
Saturated fats | 7g | 37% |
Trans fats | 0.4g | |
Cholesterol | 188mg | 63% |
Sodium | 410mg | 18% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 15g | |
Calcium | 225mg | 22% |
Iron | 2mg | 20% |
Potassium | 368mg | 8% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 541μg | |
Caffeine | 0mg | |
Choline | 143mg | 26% |
Copper | 0.3mg | 30% |
Fluoride | 11μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | 0.2mg | 7% |
Niacin | 3mg | 16% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 285mg | 41% |
Retinol | 140μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 27μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1475IU | |
Vitamin A | 190μg | 21% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 46IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 5μg | 4% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |