SmokeMaster Black Forest Ham Sandwich

Boar's Head

Fat 36% Carbs 44% Protein 20%
Percent Calories

1 sandwich of smokemaster black forest ham sandwich (Boar's Head) contains 640 Calories. The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This is a good source of protein (57% of your Daily Value), potassium (11% of your Daily Value), and calcium (37% of your Daily Value).

Nutrition Facts

For 1 sandwich of smokemaster black forest ham sandwich (312g)

Nutrient Value %DV
Calories 640
Fats 26g 33%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1880mg 82%
Carbs 70g 25%
Net carbs 67g
Fiber 3g 11%
Sugar 8g
Protein 32g
Calcium 370mg 37%
Iron 5mg 65%
Potassium 510mg 11%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 6g
Polyunsaturated fats 11g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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