Boar's Head SmokeMaster Black Forest Ham Grab N Go Sandwich

Fred Meyer

Fat 56% Carbs 22% Protein 22%
Percent Calories

1 sandwich of boar's head smokemaster black forest ham grab n go sandwich (Fred Meyer) contains 440 Calories. The macronutrient breakdown is 22% carbs, 56% fat, and 22% protein. This is a good source of protein (43% of your Daily Value), potassium (7% of your Daily Value), and calcium (45% of your Daily Value).

Nutrition Facts

For 1 sandwich of boar's head smokemaster black forest ham grab n go sandwich

Nutrient Value %DV
Calories 440
Fats 27g 35%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 1550mg 67%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar 3g
Protein 24g
Calcium 450mg 45%
Iron 2mg 30%
Potassium 310mg 7%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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