Smoked Uncured Ham Steaks

Jones Dairy Farm

Fat 30% Carbs 10% Protein 60%
Percent Calories

3 oz of smoked uncured ham steaks (Jones Dairy Farm) contains 120 Calories. The macronutrient breakdown is 10% carbs, 30% fat, and 60% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 3 oz of smoked uncured ham steaks (84g)

Nutrient Value %DV
Calories 120
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 760mg 33%
Carbs 3g 1%
Net carbs 3g
Fiber
Sugar 2g
Protein 18g
Calcium
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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