Smoked Turkey, Smoked Gouda

Boar's Head

Fat 31% Carbs 37% Protein 33%
Percent Calories

1 sandwich of smoked turkey, smoked gouda (Boar's Head) contains 380 Calories. The macronutrient breakdown is 37% carbs, 31% fat, and 33% protein. This is a good source of protein (55% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 1 sandwich of smoked turkey, smoked gouda (213g)

Nutrient Value %DV
Calories 380
Fats 13g 17%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1390mg 60%
Carbs 35g 13%
Net carbs 35g
Fiber 0.5g 2%
Sugar 7g
Protein 31g
Calcium 130mg 13%
Iron 1mg 14%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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