Smoked Salmon, Goat Cheese, & Cucumber Bites
½ serving of smoked salmon, goat cheese, & cucumber bites contains 95 Calories. The macronutrient breakdown is 8% carbs, 47% fat, and 45% protein. This is a good source of protein (19% of your Daily Value), potassium (3% of your Daily Value), and vitamin a (6% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice cucumber into rounds.
- Spread the top of each cucumber round with a little bit of goat cheese and top with a bit of the lox. Enjoy!
Nutrition Facts
For ½ serving of smoked salmon, goat cheese, & cucumber bites (109g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 95 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 916mg | 40% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 33mg | 3% |
| Iron | 1mg | 10% |
| Potassium | 155mg | 3% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 118mg | 17% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 238IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 9μg | 7% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
