Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style

Market Sandwich

Fat 29% Carbs 45% Protein 26%
Percent Calories

1 sandwich of smoked ham & swiss cheese on rustic oat topped wheat bread, artisan style (Market Sandwich) contains 440 Calories. The macronutrient breakdown is 45% carbs, 29% fat, and 26% protein. This is a good source of protein (50% of your Daily Value), calcium (26% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 sandwich of smoked ham & swiss cheese on rustic oat topped wheat bread, artisan style

Nutrient Value %DV
Calories 440
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1430mg 62%
Carbs 49g 18%
Net carbs 46g
Fiber 3g 11%
Sugar 4g
Protein 28g
Calcium 260mg 26%
Iron 4mg 45%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods