Smoked Ham Steaks
Minnesota Gold Meat
4 oz. of smoked ham steaks (Minnesota Gold Meat) contains 130 Calories. The macronutrient breakdown is 13% carbs, 29% fat, and 58% protein. This is a good source of protein (32% of your Daily Value).
Nutrition Facts
For 4 oz. of smoked ham steaks (112g)
Nutrient | Value | %DV |
---|---|---|
Calories | 130 | |
Fats | 4g | 5% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 55mg | 18% |
Sodium | 1370mg | 60% |
Carbs | 4g | 1% |
Net carbs | 4g | |
Fiber | 0g | 0% |
Sugar | 2g | |
Protein | 18g | |
Calcium | 0mg | 0% |
Iron | 1mg | 9% |
Potassium | – | |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 1mg | 1% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Smoked Ham Steaks Wellsley Farms
Smoked Ham Steak Hill's Premium Meats
Smoked Ham Steaks Harris Teeter
Ham Steaks, Smoked Smoked, Plumrose
Smoked Ham Steaks Western Family
Smoked Ham Steak Farmer John