Smoked Gouda Cheese Snack

Cheese Bites

Fat 64% Carbs 10% Protein 26%
Percent Calories

25 pieces of smoked gouda cheese snack (Cheese Bites) contains 140 Calories. The macronutrient breakdown is 10% carbs, 64% fat, and 26% protein. This is a good source of protein (18% of your Daily Value) and calcium (27% of your Daily Value).

Nutrition Facts

For 25 pieces of smoked gouda cheese snack (30g)

Nutrient Value %DV
Calories 140
Fats 11g 14%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 320mg 14%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 7%
Sugar 0g
Protein 10g
Calcium 273mg 27%
Iron 0mg 0%
Potassium 36mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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